Held Every Monday at 11am, in the lovely Wixford Village Hall. This class is based on the latest research exploring the benefits of yoga for bone health. This class is a gentle flow using empirically tested sequences that have been shown to improve bone density, strength, health and balance. If you would like to learn more about these classes we have written a blogpost that you can find .

Choose between a pay-as-you-go pass, valid for one week from the date of purchase, or a four class pass valid for four weeks.

You will need: water and a yoga mat